Coping with Urges: Mastering Cravings with Science-Backed Tools

Cravings feel unstoppable — until you have the tools. Coping with Urges is an independent companion built on SMART Recovery principles: urge surfing, the anatomy of a craving, distraction and delay strategies, and building your personal craving-response plan. Practical, science-backed, and usable the moment a craving hits. By Steven Lavoie. An independent companion inspired by SMART Recovery® principles; not affiliated with or endorsed by SMART Recovery. Informational and inspirational; not professional medical advice. Your purchase includes the EPUB edition — instant download, yours to keep.