Worthy

A self-compassion workbook for recovery. By Steven Lavoie. Shame keeps people stuck — this 241-page workbook helps you work through it with letters to your younger self and your five-years-sober self, body-based shame practices, forgiveness work, breaking the relapse-shame cycle, amends to yourself, a 30-day self-compassion journal, and a real reading list. You get: PDF + EPUB.