(eBook PDF) - Simply Eat Healthily
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£4.89
Written by:
Nigel Spaven & Kalita Rieli (Holistic Life Coach)
eBook Description
People on the small Japanese island of Okinawa have the longest life expectancy of anywhere in the World.
What is their secret? How do they stay so healthy and live for so long?
A healthy diet is one of the factors which enhance their life expectancy and quality of life.
This book looks at the differences between most Western diets and the diet of the Okinawans and provides examples of the type of food to buy and simple healthy meals you can create with them.
99 pages