Truth Serum - a CBT Tool

Truth Serum: 'Create Meaningful Believable Thoughts.'

You can always take the right and best action when you have the truth.

Our thoughts create diverse and intensified emotions.

Emotions that can cause physical distress and an array of complex stress symptoms. 

The mind is this powerful.

In this 'Truth Serum' tool, you use the Principles of Cognitive Behavioral Therapy (CBT).

The practice is to challenge the thought(s) that create heightened emotions in order to regain control and perspective.

Here you are guided in the practice of choosing carefully, thoughts that will help you transition from how you currently think ~ to what inspires your life.

You receive: 1 CBT Therapy Tool Worksheet

Thank you for your purchase! 💗