Shrink & Sip: A 5-Day Mommy Pouch Relief Workbook

A gentle, feel-good wellness reset designed for busy women, beginners, and anyone craving less bloat and more ease—mind, body, and belly.

Take the pressure off with this 5-day yogalates-inspired movement and mindful living guide that helps you reconnect with your core, calm digestion, and create simple wellness moments you can actually stick with.

 What’s Included:

• Downloadable PDF: 5-Day Shrink & Sip Movement Plan combining beginner-friendly Yogalates flows designed to support your core, posture, and digestion.

Printable Wellness Tracker Now Available for add on purchase: Log your daily movement, teas, meals, water, affirmations, and feelings.

• Tea Sampler (Optional Add-On): 2–4 mini Herbal Ease loose-leaf blends to sip after your practice (perfect for digestion, calm, or glow).

💚 Who It’s For:

• Women navigating bloating, digestion, or stress belly
• Beginners wanting gentle, guided movement
• Busy parents and caregivers needing quick self-care
• Anyone looking to feel lighter, stronger, and more at ease

Pricing:

• Digital Only: $9.99
• Bundle Digital + Tea Sampler: $19–$22
• Tea Sampler Only: $12 (3 full-serving teas (~2 cups each) + 1 surprise flavor to nourish your gut and calm your mind—perfect for a mindful moment or as a gift!)

📅 Want to order just the tea sampler or discuss a personalized session?

Book a quick call or message me anytime through calendly.com/fatamamoorer

You will get a PDF (27MB) file