Self-Guided Parts Work for Weight Loss Resistance

Why Your Body Won’t Let Go

A Self-Guided Parts Work Practice for Emotional Weight

By Ingrida Baibokaite

Holistic Health Coach

If you’ve tried everything — diets, workouts, discipline — but the weight won’t shift, this guide is for you.

This self-paced workbook helps you uncover the emotional parts that may be holding onto weight for protection.

Through powerful journal prompts and a 5-step parts work process, you’ll explore what your body is really trying to say — and what it truly needs to feel safe letting go.

You’ll Get:

• PDF with step-by-step guidance
• Journal prompts to meet and transform your inner protector
• Trauma-informed, compassionate language throughout

📥 Instant download. Mobile and printer-friendly.

💡 No diets, no pushing — just deep emotional healing.