Hi, I’m Ingrida — a certified Holistic Health Coach with over a decade of experience in regenerative detoxification, emotional healing, and lifestyle transformation. I help people reconnect with their bodies, release what no longer serves them (physically and emotionally), and create vibrant, aligned lives. My approach combines natural healing, herbal medicine, shadow work, and intuitive coaching. Everything I share is rooted in personal experience, deep study, and a passion for real, lasting wellness.