This is where it all begins. Before you can improve, you need to understand — how you sit, how you balance, how your body influences your horse’s way of going. This series lays those foundations, on the horse and off it, so every session that follows builds on solid ground.

Pilates for horse riders is about so much more than exercise. It’s about creating a true partnership with your horse — whether you’re a weekend hacker or a top end competitor. Improve your posture, position and performance, and feel confident, strong and connected on and off your horse.

When your body moves better, your horse feels it immediately. Better posture, a quieter seat, more balanced aids — it all starts with you.

This four-session introductory series is designed specifically for riders. No gym. No equipment. Just you, your mat, and ten minutes that will genuinely change how you and your horse feel together. One-time purchase, lifetime access. Buy once and return to these sessions whenever you need them, for as long as you need them. No subscription, no expiry.

Guided by Lisa — a Level 3 qualified Pilates instructor, Rider Biomechanics Trainer, and Equipilates™-trained specialist with over 20 years of equine experience. Lisa works with riders from grassroots all the way to Olympic and Paralympic pathway level — whether you’re looking to improve your performance and competition results, or returning to the saddle after an accident or injury and rebuilding your confidence and strength.

What’s included:

✔ Session 1 — Alignment & How It Affects Your Riding

✔ Session 2 — Beginner Mobility for Riders

✔ Session 3 — Core Strength & Control

✔ Session 4 — Key Stretches for Horse Riders

All four sessions for just £27 — with lifetime access.

“This has been a huge factor in achieving everything I have to date and I continue to work with Lisa on the lead up to Tokyo selection.”

— Nicky Greenhill, International World Class Para Dressage Rider

“Lisa tailored every session to my specific injuries, helping me rebuild my deep core and regain my balance until I was confident to ride again. I still use what I learnt from her in my daily rehab, and it has enabled me to train and compete in dressage again at a high level.”

— Melissa Smith, Advanced Dressage Rider

⚠️ Please consult your GP or healthcare professional before beginning any new exercise programme. This content is for educational purposes and is not a substitute for medical advice.