Most riders have lessons, then school, then have another lesson. But very few work on their own body in between. And in a lot of lessons the focus is on the horse or the exercise, not on you.

Your position is built off the horse. When you understand where your balance should be, you feel more confident, and so does your horse.

I wanted to keep this simple. Four short sessions, a mat, and about ten minutes. I want you to feel comfortable in your body and at one with your horse.

"This has been a huge factor in achieving everything I have to date and I continue to work with Lisa on the lead up to Tokyo selection."

Nicky Greenhill, International World Class Para Dressage Rider

WHO IT'S FOR

Anyone who rides. I work with riders at every level, from beginners to top-level competitors. If you want to feel more comfortable in your body, more confident, more balanced and happier on your horse, this is for you. And when you're more aware of what your body is doing, better results tend to follow naturally.

WHAT RIDERS NOTICE

- They understand what their body should be doing, and can correct it themselves

- They feel more relaxed and balanced in the saddle

- Their backs feel more comfortable and their posture improves, on and off the horse

WHY I CARE

I've spent my life riding and competing, and I've seen friends and clients find it hard. Riding is difficult, and so are horses! So I break it down and keep it simple. Those little wins make a real difference.

WHAT'S INCLUDED

Session 1: Alignment & How It Affects Your Riding

Session 2: Beginner Mobility for Riders

Session 3: Core Strength & Control

Session 4: Key Stretches for Horse Riders

All four sessions for £27, with lifetime access. One-time purchase, no subscription, no expiry.

ABOUT ME

I'm a Level 3 qualified Pilates instructor, Rider Biomechanics Trainer and Equipilates™ trained specialist with over 20 years of equine experience. I work with riders from grassroots all the way to Olympic and Paralympic pathway level, whether you want to improve your performance and competition results, or you're returning to the saddle after an accident or injury and rebuilding your confidence and strength.

"Lisa tailored every session to my specific injuries, helping me rebuild my deep core and regain my balance until I was confident to ride again. I still use what I learnt from her in my daily rehab, and it has enabled me to train and compete in dressage again at a high level."

Melissa Smith, Advanced Dressage Rider

⚠️ Please consult your GP or healthcare professional before beginning any new exercise programme. This content is for educational purposes and is not a substitute for medical advice.