You are not dealing with one thing.

If the quiz brought you here, it is because more than one layer came up for you. The spiral. The pull. And the pattern underneath both that keeps drawing you back - toward him, or toward the same dynamic in someone new.

One audio handles one of those things. The Reset Bundle handles all three, in order, as a complete protocol.

How it works

Each layer needs its own work. The spiral is not the same as the pull. The pull is not the same as the pattern underneath both. Addressing only one leaves the others running.

You start with the spiral. You move to the pull. Then you work the deeper pattern. That is the order. That is the protocol.

The Reset Series is three CBT hypnotherapy audios structured to work together, not three random tools bundled for a discount, but a sequence where each one prepares the ground for the next.

You have tried talking about it until everyone around you was exhausted by it. You have blocked and unblocked him. You may have done therapy. One tool at a time, trying to get on top of something that keeps coming back.

Who this is for

• You are still in the dynamic and your nervous system is in a constant state
• You have left but cannot get your mind or body to follow
• You are fighting the pull every single day and losing
• You keep returning to the same pattern and you are ready to address all of it
• You want a complete protocol, not just one tool

The three audios

Calm the Spiral - for when the loop is active. When you cannot stop thinking, cannot settle, cannot get your mind back. Whether you are still in it or out of it. This is where you start.

No Contact Reset - for when the impulse comes. When your body is trying to override the decision you have made - to hold back, to take space, to not reach out. This one interrupts the pull.

Attachment Reset - for the pattern underneath both. The conditioning that may have been there before him and will still be there after him if it goes unchallenged. This works at the deeper level.

The Emergency Reset - use this any time

A short two-minute nervous system interrupt for the moments the spiral spikes between listens.

Tip: save it somewhere you can access in one tap - your phone home screen, your lock screen shortcuts. Press and listen the moment you feel the impulse to check, text, or call. That is what it is there for.

Listen to all three daily for 7-14 days, 21 days for optimised outcomes. In order. That is the protocol.

Time may soften the pain. But leaving does not stop the loop. Neither does staying. This is the protocol that interrupts it.

Why this works, not just what it does

All three are built on Cognitive Behavioural Hypnotherapy, the same approach research shows produces significantly better outcomes than talk therapy or hypnotherapy used alone, by a qualified CBT Hypnotherapist who structured this as a sequence, each audio building on the last.

What you get

• Three MP3 files: Calm the Spiral, No Contact Reset, Attachment Reset, structured in sequence
• The Emergency Reset, free with the bundle - save it to your home screen
• Immediate access, start tonight
• Lifetime access, yours to keep and return to on any device, forever
• A 7/14/21-day check-in so you can see exactly what has moved

Women who have used these audios

⭐️⭐️⭐️⭐️⭐️ "For the first time in 5 weeks I was able to regulate my breathing, stop my racing heart and I actually slept."

⭐️⭐️⭐️⭐️⭐️ "Took me out of my own head and helped calm the voice screaming at me to reach out."

⭐️⭐️⭐️⭐️⭐️ "Successfully maintained no contact for 20 days. My favourite line: you are not abandoning him, you are returning to yourself."

⭐️⭐️⭐️⭐️⭐️ "I still have the loop but it is not consuming me constantly. When I feel my mind going in a loop I listen to this and it helps me so much."

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Before you buy

If you complete the full 21 days and feel nothing has shifted, reach out. We will work through it with you.

Due to the nature of immediate digital access, all sales are final.

This audio is for educational and personal development purposes only. Results vary. This is not traditional therapy and is not a substitute for professional mental health support or crisis services. Do not listen while driving or operating machinery. Not suitable for severe mental health conditions or crisis situations.

Not ready yet?

You do not have to be ready to move on. You just have to be tired of feeling like this.

There is a version of you that is not waiting for him to change before you feel better. Not confused. Not replaying. Not holding it together on the outside while quietly falling apart.