Plate & Prompt Complete Kit: All 4 AI Prompt Kits for High-Protein Eating, Meal Prep and Training (42 prompts, PDF + copy-paste files)

All four Plate & Prompt kits in one download: shop for protein on a budget, batch-cook with raw-to-cooked math, build and progress a gym program, and eat well away from home. 42 prompts, each with an example answer whose numbers we checked. 24 USD instead of 36 USD.

What is inside

1. High Protein on a Budget (12 prompts, 34-page PDF): a cheap high-protein week, protein per dollar at your store, receipt checks, photo estimates with an honesty step, an AI math audit.
2. Cook Once, Eat All Week (10 prompts, 32-page PDF, with recipe cards): a 4-week batch rotation, raw-to-cooked portions from your own scale, correct logging, a fridge and freezer schedule inside official storage times.
3. Progressive Overload with AI (10 prompts, 34-page PDF): build and audit a program, fit it into your time, progression rules, next-session targets, weekly progress reports.
4. High Protein Away From Home (10 prompts, 31-page PDF): order from any menu, rank a chain's nutrition sheet, read labels abroad, test "high protein" claims, plan a travel day.

Each kit comes as a ZIP with the PDF in US Letter, A4 and phone size, plus the prompts as a plain-text file and a Markdown file. These are the same files as the single kits.

Why the kits work together

Shop with the first, cook with the second, train with the third, travel with the fourth. The protein target, portion and progress numbers carry from one kit to the next.

What makes every kit different

• Example answers with every protein, calorie, price and training number recomputed by us from USDA FoodData Central, the USDA Table of Cooking Yields, BLS average prices and published formulas.
• Check steps that make the AI show its math, so you can catch its mistakes.
• Sources pages with food IDs, data series and studies.

The price, plainly

Bought one by one: 4 x 9 USD = 36 USD. The Complete Kit: 24 USD, so you save 12 USD.

What it is not

Not medical, nutrition or training advice, and no promises of weight loss or muscle gain. If you have a medical condition, an injury, are pregnant or take medicines, talk to a professional first.

FAQ

Do I need a paid AI plan? No. The free versions of ChatGPT, Gemini and Claude work; photo prompts need an assistant that accepts images.

Is it written by AI? The prompts, structure, checks and notes are ours. The example answers were generated with Claude (one model) and every number was recomputed by us.

Refunds? 14 days, no questions asked: write to aibezstrestu@gmail.com with your order number.