Nourish with Aimie - A Guide to a Happier & Healthier You

by Aimie Dodson

Nourish with Aimie – A Guide to a Happier & Healthier You is all about introducing you to simple, fun and exciting ways to live a healthier and happier life through eating the right foods and giving your body the nourishment it deserves.

This book is for ANYONE who wants to feel better, get healthier and ultimately become happier in everyday life. With over 250 pages of healthy recipes and inspiring stories from friends and family who have benefitted from Aimie’s recipes and guidance, this book provides fun and easy-to-follow examples and suggestions to nourish the entire family with delicious, colourful & exciting ingredients! You will read fantastic success stories from people who have suffered with:

  • Irritable Bowel Syndrome (IBS)
  • Bladder Issues/UTI’s
  • Coeliac disease or wheat/gluten intolerances
  • Back pain
  • Persistent infections
  • Greater weight gain after weight loss
  • Headaches
  • Lethargy and
  • Various other problems that people struggle on with on a daily basis.

The combination of recipes and stories will help you work out what is best for your body, whether it be trying the:

  • Yummy green smoothies (please just try one and see how tasty they are!)
  • Delicious juices and smoothies
  • Scrumptious salads and other brilliant snacks or
  • Some seriously guilt-free yummy puds and sweet treats to match anything you’ve ever eaten!

So who is Aimie?

Aimie is a self-employed personal trainer based in the UK. For much of her life, she was ill: suffering from IBS; constantly fighting infections and colds; seemingly unable to shake off that horrible bloated feeling; dealing with very embarrassing episodes of fainting on a regular basis or needing the toilet without being able to hold on. Clearly something was not right and around 7 years ago, she began to alter her vegetarian diet to a predominantly vegan and ultimately raw diet. The results have been amazing…

She has lost weight, shaken off the various illnesses she suffered with, feels healthier than ever and has energy to burn on a daily basis. She puts this amazing turnaround down to one main factor: the stuff she eats and drinks.

Having realised along the way that she is not alone in the daily struggle to keep happy and healthy through nutrition, she has written this book to share some of her favourite recipes and motivating stories with you to inspire you on your journey to becoming happier and healthier through nourishment!

So what are you waiting for?

***Bank Holiday Sale Offer - 50% off with coupon code - MC5NRJAV74 offer ends Midnight Monday 29th August 2016***

You will get a PDF (186MB) file.

£ 12.00

£ 12.00

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