FREE Break the Shame Spiral — Mini Workbook with CBT Worksheets (Sample)

Shame grows in silence — and shrinks on paper. ✒️

This FREE mini workbook shows you exactly how a shame spiral works and gives you two CBT-style tools to interrupt it.

What you get:

• The Shame Spiral map — how one trigger becomes a downward cycle

• Challenge Negative Self-Talk worksheet

• Putting Thoughts on Trial worksheet

• Printable affirmation cards

• Print-ready PDF, instant download

Want the full 32-page guide? It's inside Quiet Your Inner Critic — 6 workbooks on self-worth, the inner critic and imposter syndrome → https://payhip.com/b/gub5J