How to Calculate Macros Guide

How to Calculate Macros: A No-BS Guide

Macros = major energy moves. This quick + practical guide walks you through how to calculate your ideal protein, fat, and carb intake—based on your goals, your lifestyle, and your body.

No complicated math. No one-size-fits-all fluff. Just a clear formula, examples, and pro tips to help you fuel smarter and feel better.

Perfect for beginners or anyone ready to ditch guesswork and get results.