Never Fall Off the Diet Wagon Again: MO^Mo's Guide to Dietless Nutrition

Mindset Over Motivation (MO^Mo for short)'s Guide to Dietless Nutrition for Life will give you a high-level overview of simple ways to change the way you eat and never feel deprived! NASM-Certified Nutrition Counselor Heather Bower shares her learned knowledge (as well as her own personal experience with losing 75 lbs and maintaining it for 7 years) to guide you through the process of making a few simple habit changes that can make a life-long impact on your relationship with food and yourself.