The purpose of MO^Mo is to help others overcome years of struggling with fat loss, ditching yo-yo diets and restrictive plans that make you cut out the things you love. We teach you how to finally reach your goals in a way that is sustainable for a lifetime - one habit at a time.
Hello, Friends. I’m Heather Bower, owner of MO^Mo Wellness. MO^Mo stands for Mindset Over Motivation, and my goal is to help you learn how to keep moving forward with your nutritional and fitness goals when motivation is nowhere to be found (and let's be honest, most of us have very few days when we hit the ground running 100% motivated and ready to tackle the day).
I use my personal experience with my own 75 lb weight loss journey along with the knowledge I gained through my NASM Personal Trainer and Nutrition Coach certifications to help others learn how to ditch the diet and learn how to eat the things they love, stop starving themselves, and start living their new normal TODAY!
