Fall in love with fitness
Kickstart your fitness journey with this 4 week workout guide to help you get on the path towards transforming your physique and your life!
What is included:
A 4 week lifting based workout guide split into different muscle groups 5 days a week, with the cardio and ab circuits that go along with the program.
A breif explanation of cardio and nutrition
Tips for finding your way in the gym
**By buying this guide you are certifying that you are at least 18 years of age and that Samantha Collins (samanthaliz_fit) is not responsible or liable for any injuries that may occur while performing this workout program. Perform the exercises at your own risk and always consult a physician before beginning any workout regimine.