Bodyweight Mastery - 8 Week Beginner Calisthenics Programme

BODYWEIGHT MASTERY X CALIWITHRIDA

Your Complete Beginner Programme

From zero to your first pull-up, push-up & beyond.

WHA'S INSIDE

• 8-Week Progressive Programme
• 3 Structured Workouts Per Week (45-60 min)
• Daily Mobility & Stretch Routines
• Nutrition Guide
• Full Exercise Library with video links
• Push, Pull & Core Progressions
• 10 Beginner Skills Tutorials - including requirements for each skill 
• Weekly Progress Tracker
• Goal Setting Framework
• Video Library

WHY THIS PROGRAM?

• Zero equipment needed - train anywhere, anytime
• Built for complete beginners - no fitness background required
• Progressive overload - every week builds on the last
• Video tutorials for every exercise - click & learn instantly
• Designed by a real person who self taught and started from scratch
• Unlock beginner skills: handstands, L-sits, crow pose, elbow lever, shoulder stand, headstand, pistol squat, skin the cat, pike push ups
• Flexible schedule - fits around work. family & life

Your body is capable of incredible things. Let's prove it.