Hi, I’m Rida (caliwithrida) 😊

Just over a year ago, I discovered calisthenics, and it completely changed the way I looked at fitness.

Like many people, I first started training because I wanted to improve how I looked. But the more I trained, the more my focus shifted from aesthetics to performance. Every new skill, every first pull-up, every milestone showed me that my body was capable of far more than I had ever imagined.

Outside the gym, I’m a full-time dentist and a mum to a nearly two-year-old. Life is busy, and I know firsthand how difficult it can be to prioritise yourself. There isn’t always extra time—you have to create it.

This programme is designed to help you build those foundations, develop confidence, and achieve things you might never have thought possible—from your first push-up to your first pull-up and beyond.