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5 Day Push / Pull

This is a 5 day a week push-pull program with legs. As with all push / pull programs we have to program in legs. Remember, friends don’t let friends skip leg day! I love these 4, 5 and 6 day routines! All of them serve their purpose and can be used to ramp up intensity! This is a great strategy for growth!! We always have to be pushing our limits and this is a great one to do it! In this workout you will have the 4th and 7th day off as rest days, but this can be changed if you prefer your weekends off! Adapt to your needs. We recommend you run this program 14-16 weeks.

You will get the following files:

  • PDF (498KB)
  • PDF (133KB)

$ 25.00

$ 25.00

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