How to Recognise Emotional Abuse

A comprehensive, trauma-informed guide to help you identify the often-hidden signs of emotional abuse in relationships with partners, parents, friends, in-laws or colleagues.

This guide explores:

• The subtle tactics of manipulation, gaslighting and DARVO
• Different types of narcissists (grandiose, covert, communal, malignant)
• Trauma bonding and why it’s so hard to walk away
• The neurological impact of emotional abuse, including CPTSD
• Court system misuse, smear campaigns, and parental alienation
• Why self-blame is common and how to begin trusting yourself again

Includes a self-assessment quiz and clear, compassionate explanations written for those feeling confused, isolated, or unsure.

This guide is a supportive first step to understanding your experience — and reclaiming your truth.