Low Carb & Intermittent Fasting for Women Over 40

Low Carb & Intermittent Fasting for Women Over 40

A Faith-Based Guide to Better Metabolic Health and Sustainable Weight Loss

Are you struggling with stubborn weight gain, fatigue, cravings, belly fat, or declining energy as you enter your 40s and beyond?

You're not alone—and you're not failing.

Many women notice that the strategies that worked in their younger years no longer seem effective. Hormonal changes, insulin resistance, stress, poor sleep, and modern eating habits can make weight loss and good health feel frustrating and confusing.

This book was written to help you understand what's really happening inside your body—and what you can do about it.

Low-Carb & Intermittent Fasting for Women Over 40 is a practical, science-based, and faith-centered guide that will help you improve your metabolic health, nourish your body, and build sustainable habits that support lasting wellness.

Inside this book, you'll learn:

✅ Why weight loss becomes more difficult after 40

✅ The connection between hormones, insulin resistance, and belly fat

✅ How low-carb eating and intermittent fasting work

✅ The truth about metabolic syndrome and chronic disease

✅ How to transition safely into a low-carb lifestyle

✅ How to manage keto flu and support hydration and electrolytes

✅ The importance of protein, healthy fats, sleep, and movement

✅ How to create simple, sustainable habits that fit real life

✅ Encouragement and faith-based principles for your wellness journey

Includes:

📖 206 beautifully designed pages

🥑 Low-Carb Food Guide

🍽 Meal planning ideas

📊 Easy-to-understand infographics and illustrations

📝 Practical tools and wellness resources

💚 Faith-centered encouragement and mindset principles

This book is for women who:

✔ Want to lose weight without extreme dieting

✔ Struggle with cravings, fatigue, and metabolic issues

✔ Want to understand their bodies and hormones better

✔ Desire a realistic and sustainable lifestyle change

✔ Believe that caring for their health is part of honoring God

This is not just another diet book.

It is an invitation to better health through knowledge, practical lifestyle changes, and hope.

Because healing is about more than the number on the scale. It is about caring for the body God has entrusted to you—mind, body, and spirit.

Healing Starts with Faith, Followed by Your Plate.

By Coach Cristie (Cristie Canicosa)

Health Educator | Content Creator | Follower of Jesus

"You are fearfully and wonderfully made." – Psalm 139:14