Mama Start: Reclaim Your Fitness Journey (PHASE 1)
PHASE 1: MAMA START – Begin Again
Part of the exclusive "Power Mama" fitness collection
The perfect starting point for every mom ready to get back in shape!
Phase 1: MAMA START is specially designed for mothers returning to workouts after giving birth or a long break. This program is ideal for gentle recovery, rebuilding core strength, and gradually easing back into a training routine—without pressure, without stress, and fully tailored to the female body post-pregnancy.
Is a 4-week program!
3 days a week core training
+ 1 day (optional): Light walking, yoga or additional mobility/flexibility
What’s included in the program?
A complete workout session, divided into three main parts:
- Warm-up (5 minutes)
- Main workout: 3 rounds of exercises (15–20 minutes)
- Stretching and cool-down (3 minutes)
Is a 4-week program!
3 days a week core training
+ 1 day (optional): Light walking, yoga or additional mobility/flexibility
Sample exercises:
- Squats, modified push-ups, leg raises, and planks
- Every movement is explained step-by-step—perfect for beginners!
Nutrition and hydration tips – a balanced daily guide to help maintain your energy and support your body.
Printable fitness tracker – Stay motivated and monitor your weekly progress with ease!
Delivered as a PDF – Instant download after payment
No waiting – everything is automatically sent straight to your email the moment your order is completed.
Short on time? We’ve got you covered!
You’ll also receive a shortened 15-minute version of the workout, perfect for those hectic days when time is tight. Keep moving forward, even with a full schedule!
Who is this program for?
- Moms starting from scratch
- Women recovering after childbirth
- Anyone looking for a smooth and safe restart to physical activity
MAMA START is just the first step! Explore the other phases in the "Power Mama" collection and continue your journey toward a healthier, stronger, and more confident you!