ONE TIME PAYMENT - THE PROGRAM IS YOURS FOREVER.
This 12 week program - will have a HUGE emphasis on glutes and lower body growth. The aim is to maintain a small waist and GROW the lower body. We will be working full body with lower body as the PRIORITY FOR GROWTH = BOOTY. There will be upper body workouts to grow and lean out your frame to build your most confident ratios yet.
Are you ready to follow a structured program to gain inches?
-A progressive 12 week training program to overcome your current training plateaus (3 4 week training phases) eg weeks 1-4 weeks 4-8 weeks 9-12
-Video Demonstrations of every single movement/exercise with instructions
-Customized nutrition (you select whether you want to focus on solely building muscle/gaining weight) and or (losing bodyfat/building glutes)
-Sample meal plans with calorie/macro breakdown to create sustainable habits
-Flexible dieting approach, eating foods you enjoy to support your end goal
-Learn how to eat out/fit alcohol and or events into your lifestyle whilst staying on track
-Mobility/Warm up drills pre workout
-Glute activation options
-Optional abs section
-Cardio for dropping bodyfat
-Join our ThickFit Facebook community page 'Ladies ThickFit Community'
RESULTS LIKE THESE⬇️🍑
Whether you want to lift your butt, grow your butt, have a perkier but, grow a muscle butt - this program is all of my years of learning and experience implemented to create the best possible glute training program for you - even with taking part in Bret Contreras' (THE GLUTE GUY) glute building seminar and the science behind building the glutes with different body types.