ONE TIME PAYMENT & THE PROGRAM IS YOURS FOREVER.
This 12 week program - will have a HUGE emphasis on glutes and lower body growth. The aim is to maintain a small waist and GROW the lower body. We will be working full body with lower body as the PRIORITY FOR GROWTH = BOOTY. There will be upper body workouts to grow and lean out your frame to build your most confident ratios yet.
Start date - WHEN ALL GYMS REOPEN.
Are you ready to follow a structured program to gain inches?
-Accountability (via the private groupchat with all ladies taking part and me) daily communication and feedback
-Weekly progress check-ins for feedback to be given (EVERY MONDAY)
-A progressive 12 week training program to overcome your current training plateaus (3 4 week training phases)
-Video Demonstrations of every single movement/exercise with instructions
-Customized nutrition (you select whether you want to focus on solely building muscle - gaining weight) and or losing bodyfat/building glutes)
-Sample meal plans with calorie/macro breakdown to create sustainable habits
-Flexible dieting approach, eating foods you enjoy to support your end goal
-Learn how to eat out/fit alcohol and or events into your lifestyle whilst staying on track
-Mobility/Warm up drills pre workout
-Glute activation options/finishers
-Optional abs section
RESULTS LIKE THESE⬇️🍑
Whether you want to lift your butt, grow your butt, have a perkier but, grow a muscle butt - this program is all of my years of learning and experience implemented to create the best possible glute training program for you - even with taking part in Bret Contreras' (THE GLUTE GUY) glute building seminar and the science behind building the glutes with different body types.
I'm so excited for all of you!