12 Week Fat Loss For Women

This 12 week fat loss series for women will help all shapes and sizes of women to learn how to weight train for fat loss . The right protocol and desired training will enhance the effect of fat loss. We are breaking all rules to give women the biggest bang for your buck workouts. Women will see with strength training they will not get "BIG" and "BULKY" , but lean and defined. Commit to the 12 weeks and see your desired body break through. It's our task to maximize your energy levels and make the most of our time training. Through lifestyle changes eating, sleeping, exercise, and limited stress we can do it. What you do every day to help maximize your results

- Capacity Training