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Getting started with Yoga

Benefits of Yoga
Getting Started with Yoga
The Yoga Diet
Yoga Equipment
Fundamental Principles of Yoga
Yoga for Relaxation
Yoga for Women
Yoga for Men
Yoga for Elders

Yoga Exercises: Yoga Breathing Techniques, Sequence of Poses in a Yoga Session

Prone Yoga Poses: The Cat Pose, The Corpse Pose, The Easy Pose, The Cobra Pose, The Bow Pose, The Shoulder Stand, The Fish Pose, Leg Raises, The Bridge Pose, The Plow Pose and The Locust Pose.

Yoga Standing Poses: Sun Salutation, The Crow Pose, The Forward Bend, Hands to Feet Pose, The Half Spinal Twist and The Head Stand.

Yoga Seated Poses: Shoulder Lifts and Eye Exercises.

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