CLARIFYING EMOTIONS Mindfulness Worksheet

CLARIFYING EMOTIONS Mindfulness Worksheet (four pages): Many people find it hard to know what they are feeling. This practice is a simple, effective way to learn to know which emotions you are experiencing.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.