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Food & Symptom Diary

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If you suspect that a food triggers symptoms, the first step, should always be to monitor and observe whether this might be the case. This simple form will help record the information that may subsequently be helpful for the identification of potential food triggers. Please note that eliminating foods or food groups - particularly in the case of children - should only be undertaken under the guidance of a health or nutrition professional.
You will get a PDF (7MB) file