🌱 Discover Egg-Free Culinary Bliss with Our 1-Week Menu Plan! 🌱
Embark on a week-long culinary adventure designed for those seeking delicious, egg-free options without compromising on flavour or nutrition. This carefully curated Egg-Free Menu Plan promises a symphony of tastes, ensuring every meal is a delightful experience.
7 breakfast, lunch, snack and dinner recipes to help inspire you even if you have to go egg free.
Who Am I?
I’m Jessica Fonteneau, the nutrition for eczema relief specialist. I am here to bust the myth that nutrition has no role to play in dermatitis. I’ve worked with hundreds of clients (infants, children and adults) to help them change their diets in a way that best suits their skin and health. We all deserve relief from the itch and pain.
My own atopic eczema started when I was just six months old, and it was nearly four decades later when I finally discovered the impact of some foods on my dermatitis. I’ve never looked back and for the past 10 years, I have been helping people both identify their triggers, but also improve their general nutrition to support the foundation of their skin’s health.
Every client I have ever worked with has their own triggers and ideal nutrition. There is no such thing as ‘one-size-fits-all’. My objective is to help you uncover what works best for you, so that you take back control and experience relief.
I also offer two free communities for adults caring for children with eczema and digestive symptoms, feel free to come and join us and get some well-deserved support.
I also have advanced practitioner training and qualifications in:
- Nutrition in oncology in an integrative team setting.
- Nutrigenomics Practitioner, offering interpretation and and nutrition advice via Lifecode Gx®, which offers a range of specialist nutrigenomics DNA test panels, which can inform on how inherited health risks can be mitagated through personalised nutrition and lifestyle change. Details outlining the tests and support I provide under 'Work with Me'