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Egg Free - 1 Week Menu Plan - Winter
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🌱 Discover Egg-Free Culinary Bliss with Our 1-Week Menu Plan! 🌱

Embark on a week-long culinary adventure designed for those seeking delicious, egg-free options without compromising on flavour or nutrition. This carefully curated Egg-Free Menu Plan promises a symphony of tastes, ensuring every meal is a delightful experience.

7 breakfast, lunch, snack and dinner recipes to help inspire you even if you have to go egg free.

You will get a PDF (7MB) file

Who Am I?

I’m Jessica Fonteneau, the nutrition for eczema relief specialist. I am here to bust the myth that nutrition has no role to play in dermatitis. I’ve worked with hundreds of clients (infants, children and adults) to help them change their diets in a way that best suits their skin and health. We all deserve relief from the itch and pain.


My own atopic eczema started when I was just six months old, and it was nearly four decades later when I finally discovered the impact of some foods on my dermatitis. I’ve never looked back and for the past 10 years, I have been helping people both identify their triggers, but also improve their general nutrition to support the foundation of their skin’s health.


Every client I have ever worked with has their own triggers and ideal nutrition. There is no such thing as ‘one-size-fits-all’. My objective is to help you uncover what works best for you, so that you take back control and experience relief.



I also offer two free communities for adults caring for children with eczema and digestive symptoms, feel free to come and join us and get some well-deserved support. 


-              Free community for adults with skin and/or digestive issues

-              Free community for carers of children with skin and/or digestive issues

I also have advanced practitioner training and qualifications in: 

  • Nutrition in oncology in an integrative team setting.
  • Nutrigenomics Practitioner, offering interpretation and and nutrition advice via Lifecode Gx®, which offers a range of specialist nutrigenomics DNA test panels, which can inform on how inherited health risks can be mitagated through personalised nutrition and lifestyle change. Details outlining the tests and support I provide under 'Work with Me' 

What people are saying

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"I consulted Jessica for problems of acid reflux and anaemia; after a very complete questionnaire we agreed together on a concrete, realistic and easy to follow dietary protocol that took into account my eating habits. In a few days the acidity and reflux problems disappeared and I continue to follow her advice for the iron deficiency.

Jessica is a professional person who knows how to listen and take into account the personality of her patients

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I contacted Jessica in October 2020 for skin issues, fatigue, digestion and stress. Just that. From the first meeting, she was very attentive, caring and thorough. A few months later, I can say that by applying her advice, I am much better. This advice will undoubtedly stay with me for a long time! So thank you Jessica for your generosity and for all the knowledge you have given me. See you soon!

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This summer I went to Jessica to help my skin. Jessica listened to everything I said and I could never have done it without her. Not only did I notice that my skin improved, but I felt better about myself and now I really like my new regimen. It was an amazing experience that completely changed my outlook on food. I highly recommend going to see Jessica! And thank you for everything