The 5M Audit: 30-Day Islamic Self-Improvement Workbook (Printable PDF)

Find the one habit that's costing you most, and work on it for 30 days.

You already know most of what makes a life go well. Spend less than you earn. Think before you speak. Don't make decisions when you're angry. The trouble is the gap between knowing and doing, and trying to fix everything at once usually ends by the second week.

The 5M Audit looks at five areas of your life you control: Money, Mouth, Manners, Mood and Mind. You score yourself, find the weakest area, and work on it with one small action a day for 30 days. It's written from an Islamic perspective, with the Qur'an and hadith throughout.

WHAT'S INSIDE

• The 5M self-audit: 20 statements and a plain guide to your scores

• Five chapters, one for each M, each with a real-life scene, a verse or hadith, what usually goes wrong, three practices and a rule to keep

• Worksheets: a weekly spending review and an audit of what fills your mind

• A 7-day tracker and reflection page for each area

• Your 30-day commitment page, 30-day log and four weekly reviews

• A page for when you slip, so a missed day doesn't become a quit

• Re-score after 30 days and plan your next month

• Printable pages to start again

• References: every hadith is from Sahih al-Bukhari or Sahih Muslim

HOW IT WORKS

About ten minutes for the audit, five minutes a day, and ten minutes once a week for the review.

WHAT YOU RECEIVE

• Full-colour PDF, 42 A4 pages, with clickable contents

• Print-friendly edition, the same pages on white to save ink

Print as many copies as you need for your household. US Letter printers: choose "Fit to page".

WHO IT'S FOR

Muslims who know what they should be doing and want a simple structure to actually do it, one area at a time.

Thirty days won't fix everything. They can show you that a habit you thought was part of you can change.

By Ismail Hassan, HikmaDaily. An educational and reflective workbook, not financial, medical, psychological or religious advice.

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