6 Week Workout Guide (intermediate)
This 6 week strength training workout guide was created for those who want to build muscle and lose fat.
What's included:
- 4 day/wk workout split (2 upper body, 2 lower body days)
- 4 ab circuits
**This guide is suggested for at least an intermediate level and requires access to gym equipment such as dumbbells, barbells and basic machines**
Save
Share
Tweet
