Beginners Guide to MyFitnessPal

THE MYFITNESSPAL GUIDE FOR BEGINNERS 💚

(Aka your new BFF for actually understanding what you’re doing in the app)

So you’ve downloaded MyFitnessPal… and now you’re staring at the screen thinking,

“Wait… do I log the orange before or after peeling it?”

“Why are there five versions of the same chicken breast?”

“Do I seriously have to add every ingredient from dinner last night!?” 😅

Let’s be real — tracking your food can feel like learning a new language. But this guide is your no-stress, no-BS shortcut to mastering it.

Inside, you’ll learn exactly how to:

✅ Set up and customise your app for your goals (not the random defaults)

✅ Track your food accurately without spending hours doing it

✅ Add your fave recipes, go-to meals, and snacks like a pro

✅ Avoid the classic newbie mistakes that make tracking feel confusing or pointless

✅ Figure out what’s actually worth tracking (and what you can stop obsessing over)

Oh, and because I know you love a good shortcut 😉 you’ll also get sample meal plans (1600–2300 calories) so you can see what balanced eating really looks like in MyFitnessPal.

This guide fixes that “I know I should track my food but I have no idea what I’m doing” struggle once and for all.

No overwhelm. No overthinking. Just clarity, confidence, and consistency 💚

BONUS: Updates may be added over time as the App updates, as well as new tips & tricks and FAQs. Previous customers will receive a free copy of the updated eBook! When new updates roll out you will receive an updated download file to the original email used to purchase this eBook. 

IMPORTANT: You will receive a PDF (43.8 MB) file. Please ensure you have enough storage to download the file and save a copy to your device after opening. 

Your eBook will be sent to you through email & each customer has a set limit of 2 downloads to prevent sharing or reselling (sharing or reselling this eBook is not allowed & in breach of copyright laws). 

As this is a digital copy, all sales are final and no refunds are available. 

For any questions, please email: sarah@soulfoodnutrition.com.au