WellishWoman_4_Week_Reset for Busy Women Over 35

WellishWoman — The 4-Week Reset for Busy Women Over 35

Build healthier habits—with room for real life and occasional cake.

When your days are full, looking after yourself can slip to the bottom of the list. You might start the week with good intentions, then find yourself too tired to cook, unsure where to begin with exercise, or feeling that one busy day has undone your progress.

The WellishWoman 4-Week Reset gives you practical guidance and simple tools to build a routine you can return to—even when life gets messy.

Work through the programme at your own pace, with support for everyday meals, movement, mindset and consistency.

Your six-part digital bundle includes:

• The 4-Week Reset Ebook
• Your main guide to taking manageable steps and fitting healthier habits into a busy life.
• 26 Quick & Easy Recipes
• A separate recipe ebook with low-carb, vegetarian and quick meal ideas to make everyday cooking easier.
• The Illustrated Exercise Guide
• Clear exercise demonstrations and workout options to help you plan movement around your time and ability.
• Gut-Friendly Foods Guide
• Practical food ideas to support a more varied everyday eating routine.
• Eating Out, Parties & Cake
• Guidance for restaurant meals, celebrations and getting back into your routine without guilt.
• The 4-Week Reset Tracker
• A printable, fillable PDF for daily habits, water, sleep, energy and weekly reflections. Includes simple instructions for calculating your progress manually.

Made for you if…

You’re a busy woman over 35 who wants a clearer starting point, practical meal ideas and a more consistent approach to looking after herself.

You don’t need a perfect schedule to begin. Start with one manageable action, learn what works for you and build from there.

$67 — one-time payment

Includes six downloadable PDF resources to read on your phone, tablet or computer. Print the worksheets if you prefer writing by hand.

This is a self-guided digital programme. Individual coaching and exercise videos are not included. The resources provide general educational guidance and do not replace personalised medical or fitness advice.

Start your four-week reset and make space for yourself again.

Healthy habits. Occasional cake.