Hi, I’m Vânia Alves, the woman behind Well-ish Woman.

I’m a busy professional with a background in nutrition and weight-loss coaching. I care about helping women make healthy habits feel manageable alongside work, family and the everyday responsibilities that don’t stop when we’re tired.

I know that feeling of coming home exhausted, opening the fridge and thinking, “What am I going to cook?” Some days I have energy. Other days, I want dinner to be one less thing to worry about.

That experience inspired Too Tired to Cook?—a recipe ebook created with real, imperfect days in mind.

My approach is simple: practical support, a little humour and less pressure to get everything right. Because looking after ourselves needs to fit the lives we actually live.

Healthy habits. Occasional cake.