Yoga Spa Party

Enjoy a day of pampering, fun and relaxation.

Start the day with a nice yoga stretch, breathing and meditation, then relax for a mini massage session by Fatima, focusing on what your body needs most. This also includes 15 mins on the healing mat and 15 mins on the vibrations plate.

Vibration Plate benefits enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol.  Healing Mat benefits offers an infrared heat therapy experience that will melt your body, mind and soul into good vibes, relaxation, and ease. Helps increase circulation, bringing more oxygen and blood flow to all your tissue and organs.

Light refreshments served.