My First Period: The Confidence Guide Digital Download

My First Period — a guide for girls and their grown-ups 💗

A first period can feel exciting, confusing, or both. This 25-page full-color guide explains it all in plain words and bright pictures, so she understands her body and you can talk about it together. No awkward. No shame.

Read it together, or let her explore on her own — either way, she's covered.

INSIDE THE GUIDE

• A note just for parents & guardians, with conversation starters

• What a period actually is, explained simply

• Know Your Body — the parts, their names, and what each one does

• The 4 phases of the cycle, and how she might feel in each one

• What to expect at her first period

• Pads vs. tampons vs. cups, plus period underwear — and how to use and change a pad, step by step

• A period emergency kit checklist for her backpack

• What to do about leaks at school

• Cramps, comfort & self-care

• Hygiene do's and don'ts

• A mood check-in worksheet and a first period journal page

• When it's time to talk to a doctor

• Period myths vs. facts

• A supply restock checklist and cycle tracking pages

Created by LP Martin · Mental Menstrual

Good for your mental and your menstrual.

DIGITAL DOWNLOAD

✔ Instant PDF download after checkout

✔ 25 full-color pages (US Letter)

✔ Print at home or read on a tablet, phone or computer

✔ Works with GoodNotes, Notability and other note-taking apps

✔ Reusable for personal use

PLEASE NOTE

This is a digital product — nothing will be shipped. This guide is for education only and is not medical advice; for health concerns, please talk to a doctor or trusted healthcare professional.

Be prepared. Feel confident. Love yourself. ♡