Digital Period & Mood Tracker for Tweens and Teens

My Period & Mood Tracker — for tweens and teens

A whole year of getting to know your body, in the same bubbly style as My First Period.

Your period is more than a date on the calendar. This undated tracker gives you a calm, private space to mark your days, notice your flow and symptoms, check in with your mood, and start seeing your own patterns — month after month.

What's Inside (42 pages):

• How to Use This Tracker + a Know the Signs cheat sheet (flow, symptoms, moods)

• My Year at a Glance — every cycle on one page, with how to count your cycle

• 12 undated months — start any month, any year

• Every month: a calendar page to mark your period days, a Period Days log (flow with a key, cramps 0–5, symptoms, mood + notes), and a Looking Back page (what I noticed, how I took care of myself, questions I want to ask, mood check + restock check)

• My Patterns page + a closing page with when to talk to a grown-up or doctor

Created by LP Martin · Mental Menstrual

✔ Instant PDF download

✔ Printable at home (US Letter)

✔ View it on your phone, tablet, iPad or computer

✔ Works in GoodNotes, Notability and other note-taking apps

✔ Undated and reusable — buy it once, use it all year

Please Note

This is a digital product. No physical item will be shipped. Colors may vary slightly depending on your screen and printer settings.

This tracker is for learning about your own body. It is educational only and is not medical advice.