The Admin Escape Pack

Get your evenings back.

If you're answering emails at 10pm, chasing invoices between school pick-ups and keeping your whole business in your head, this pack is for you. It's 30 copy-and-paste prompts that take the admin off your plate, written for women in business who are new to AI.

Start with your Business Brain

Before you use a single prompt, you'll have AI interview you about your business, one question at a time. It turns your answers into a Business Brain: a simple document you share with AI whenever you ask for help. That's the step most people skip, and it's why their answers sound generic. With your Business Brain, every prompt gives you replies that actually sound like you and fit your business.

What's inside

• The Business Brain prompt to set AI up properly from day one
• Everyday AI use cases for women in business, so you can see what's possible
• 30 admin prompts across five areas: inbox and email, invoices and getting paid, meetings and notes, systems and SOPs, and planning your admin days
• How to stay safe with AI, including what never to paste in, how to protect your clients' details and what to double-check before you hit send
• A copy-friendly text file so copying each prompt is quick and easy

A few favourites

• The polite no (three ways to say no without burning the relationship)
• The firm invoice reminder (calm, professional, no apologising)
• Voice memo to action list (for the ideas you have in the car)
• What can I drop? (because not everything needs doing)

Works with the AI you already use

ChatGPT, Claude, Gemini or Copilot. The free versions are fine. Australian spelling throughout.

You get an instant PDF download, so you can start tonight. Or better yet, tomorrow morning.

Want more support? Come and join The Regulation Collective, a warm community of women in business learning to reframe, regulate and let AI handle the busywork. Find us at regulationcollective.com.