A Practical Guide to Cold Training

This book is a practical, nonsense-free guide that is the result of five years of training in the cold. This is the book that the author wished that he had when he began his training. In this book, Jesse covers his own personal protocol of cold training. He covers how to breathe in the cold, how to recover from cold exposure, and how to know when to progress in intensity or duration.

This book contains a model training schedule that will take you from your first cold shower to walking barefoot in the snow. What makes this book different from the rest is that it is written as a manual; there is no philosophical or esoteric baggage in this book. Just clear and valuable information that you can use to build a lifelong practice of health and wellness through regular cold exposure.