The Ultimate Calorie Tracking Training
If you feel like you're doing everything right but STILL not losing pounds/inches, there's only one answer:
You're. Not. In. A. Calorie. Deficit.
Calorie tracking is the most effective, efficient way to know if you're in a calorie deficit; it can be an extremely eye-opening, educational tool when done the right way with the right mindset.
The reason tracking gets a bad rap is that many people do it the wrong way with the wrong mindset. I want to change that!
You’ll walk away from this 2-HOUR training understanding…
- How to track progress (using the scale, measurements, and/or progress photos) accurately
- How to calculate your daily calories needs
- How to set up MyFitnessPal correctly, as well as features inside the app that make tracking waaaaaay easier
- Macronutrients: what they are; how they impact your overall health, body composition, and hunger; and which ones to track
- How to handle "real-life" scenarios (like eating out at restaurants, tracking homemade meals, feeling hungrier on days you work out, and exceeding your calorie goal)
- Strategies for leaving the app—because tracking isn't something you need to do forever!
- How tracking can help you say goodbye to restrictive diets and hello to sustainable, enjoyable eating habits
- Critical mindset shifts that make tracking consistently a piece of cake
…and more!
If you're ready to learn how to make more informed, intentional meal/snack choices so that you can lose weight permanently, this in-depth training is for you!
Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of.
Sustainable weight loss doesn't have to be so confusing and difficult—I promise! ❤️