How I lost weight

What you get:

1. E-book on how I lost weight

2. Sample 4 week meal plan of what I ate

Table of Contents:

1. My Story

2. How I lost my weight

3. Meal Prep & Sample Menu

4. My Grocery List

5. How I snack and have a "treat" meal

6. How I stay motivated

7. My Fitness routine

8. Tools & tips

9. Weight loss tracking