12 Week Training Guide For Track & Field Athletes

Getting access to quality workouts in Track & Field is not easy, but with the assistance of the "12 Week Training Guide For Track & Field Athletes", coaches and athletes have a baseline of a world class program. This guide was implemented using workouts from NCAA Champion and 2-time Olympian, Damar Forbes. The guide was created using his sampled workouts from the 2016 season when Forbes ranked top 10 in the world, won his 5th National Championship and made the Olympic Finals. The guide was orchestrated with sprinters and jumpers as the focal point but also touches base on a few throwing events. The guide incorporates track workouts, weight training exercises and nutrition; with the intent to improve health, speed, endurance, power and strength. The guide is beneficial for athletes and coaches who need an extra boost of knowledge to catapult them to the next level.