7 Days to Restore
7 days. 7 restorative slow flows. One week to breathe, soften, and come back to yourself.
What to Expect
This restorative 7-day series is designed to help you release tension, calm your nervous system, and give your body the movement and recovery it actually needs. With seven different slow-flow practices, it’s perfect for all levels and especially supportive if you’re dealing with stress, anxiety, sleep struggles, soreness, or simply an overworked body—whether you spend your day at a desk or on your feet. Bolsters and blocks are recommended for extra support, but optional.
Move slowly, breathe deeply, and give yourself permission to recover.
Course curriculum
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1First Section