Boost Your Plate, Manage Your Weight - 21 Day Program

Boost Your Plate, Manage Your Weight is a 21-day program complete with meal plans, recipes.  It is gluten free, designed for omnivores and based on an 1800 calorie per day intake.

In this program you will find:

·         Weight Management Meal Plan

·         Recipe Guide

·         Food Swap List

·         Shopping List

·         Food  Diary

·         Handouts: Getting Started With Real Foods, Eating On The Go, Grocery Shopping Made Easy, The Big 3 Macronutrients, How To Choose Carbohydrates Wisely, How to Curb Cravings, Kitchen Clean Out Checklist, How To Determine Proper Portions