Elizabeth Plant is a UK-based Integrative Nutrition holistic health & wellbeing coach, certified massage therapist, aromatherapist and reflexologist. Her work and passion focuses on holistic lifestyle implementation and whole foods nourishment with specialities in stress management including sleep issues. Her mission is to support you to discover a new relationship to develop healthier food, self care and lifestyle choices.

She trained after homebirthing and home educating her daughter. She has co-authored as a ghost writer on a number of books on subjects as diverse as music and astrology, been featured in magazines and has contributed articles and features to various holistic resources. She also worked as an editor for a small independent press and has spent a lot of time in office environments helping her to understand how you can be affected in these environments in terms of health and stress.

She loves to share the wonder of nature, mindfulness and for people to feel at home with the wonder of stars and the wisdom of trees.

https://www.springtimeholistics.com/

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