F&F Booty Guide

Do you want to gain muscle and overall strength in your lower body but don't know where to start? Or maybe you've tried to stay consistent but find yourself bored with the same workouts or confused with how to progress. If you can relate, this guide is for you!

Plan Overview
This is a 4-week program designed to directly target your lower body, specifically your glutes. To see enhanced results in your lower body, the program is set up with 3 days a week and progressively gets harder as the weeks go by. Any skill level in the gym can complete the program and there is a section in the guide that breaks down how to choose the proper weight for your strength and skill level!
The guide set as a downloadable PDF guide that has photos of each exercise. There is also a section that provides a link to a private video library that corresponds to your training program with short demonstrations done by me!

What You’ll Get:
-> A complete 4 week lower body training program

-> A private video library of me performing the exercises for your reference

-> 3 glute/leg day focused training days per week

-> Progressive overload/Weight Progression

-> How to pick the right starting weight 

->How to Perform a Lift/Lifting Rhythm 

(Upon purchase, you'll receive a downloadable PDF file via email)