TONE FOR HER IS A 28 DAY CIRCUIT/INTERVAL TRAINING PROGRAM. THERE IS MINIMAL EQUIPMENT REQUIRED AND NO GYM MEMBERSHIP NEEDED. THE PROGRAM IS DESIGNED FOR FAT LOSS AND LEAN MUSCLE BUILDING. PROGRAM INCLUDES DEMONSTRATIONAL VIDEOS WITH AN EASY TO USE APP, MOTIVATIONAL QUOTES, DAY/WEEK/AND MONTHLY LAYOUT OF YOUR TRAINING, AS WELL AS TEAM SUPPORT.