Steady Ground
Two short PDF guides you can open to the exact thing you are facing and read in about five minutes. One for everyday decisions, one for the hard seasons.
Instant PDF download. Works on your phone, tablet or computer.
You have probably already looked this up.
There are free articles, and you have read a few. They were fine. They did not tell you what to say on Saturday, or how to stop going over it at 2am, or whether you are allowed to be this angry.
The problem is not that there is no advice. It is that the advice is spread across a hundred tabs, written for everybody, and none of it is about your actual situation. What you want is one place to look it up, the way you would look up a word in a dictionary.
Two guides, one for each kind of week
Both are PDFs. Both are yours to keep. Neither has to be read cover to cover.
