Welcome to the most fulfilling journey of your life! Whether you are newly pregnant, hoping to become pregnant, have been pregnant before or have just had your little bundle of joy, this plan will promote the healthiest version of you possible. Catherine Holland Gorshe and I, Amber Orton/Fokken, have written an in depth collaboration to bring you our personal and very candid pregnancy experiences. We are excited to show you how it IS possible to feel good and remain fit while pregnant! Both of us had our babies just three weeks apart from one another and are excited to walk you through how we navigated each trimester. You will get to see our in depth compilation of what we both did with our own nutrition and workouts. We’ll also share how to navigate exercise during the weeks when energy may be lacking, along with healthy and nutritious alternatives while combating potential food aversions. Any guess-work with nutrition and exercise you might encounter has been eliminated, allowing you to be confident about your changing body - inside and out! Designed to begin at any phase of pregnancy, this plan will help you with your macronutrients needs, as well as workout program design. The purpose is to make this pregnancy plan sustainable, meaning you are able to eat and exercise in a way that keeps you healthy, supports your fit pregnancy goals, accommodates your busy lifestyle, and can be maintained for life. We want you to enjoy feeling fit throughout your pregnancy, which will set yourself up for an amazing post-pregnancy body comeback!
* Please note: Due to this being an ebook, there are no refunds issued.
"I aboslutely love the SFPP ebook!!! I am a Pelvic floor and orthopedic physical therapist. The workouts per trimester are perfect! Thank you Amber and Catherine for the great suggestions in the ebook! I loved it!" - Alli Amptmeyer
"I began utilizing the SFPP workouts, nutrition and other information in Amber and Catherine's Fit Pregnancy ebook 6 months before I gave birth. My labor ended up progressing really well and I only had to push for about an hour. My doctor said he thinks my delivery went well because of my healthy and fit liftestyle during pregnancy!" - Rachael Peterson
"Amber and Catherine take you on a journey of exercises, recipes, supplements, and more techniques that will make your pregnancy plan sustainable. Pregnancy is one of the most important experiences that you'll ever have. A step that huge should not be taken alone and with this plan, you're not going to be. Amber and Catherine have created the perfect plan for mothers or expectant mothers to give birth without having to sacrifice their body." - New You Magazine
"This is my second pregnancy and I wanted to make a bigger commitment to my health and fitness. I was diagnosed with Gestastional Diabetes during my first pregnancy and so ended up having a C-section due to my son's large size. The doctor's told me that the chances of my GD returning was high. I wanted to prove them wrong and I did! No GD this time thanks to following the nutrition and workout advice provided!" - Tania Garavito
"I love the Sustainably Fit Pregnancy Ebook and have been using it everyday! Thank you!" - Nicole Dawn
"I love this ebook! Made me realize I was way way over-training and retaining some water, so I took 2 rest days. Now I am back at it and utlizing the SFPP workouts. I'm feeling energized and like the water retention has subside." - Brittany Kinney