Download this simple and effective guide containing alternatives to everyday foods!
Alternatives for common foods
This sentient food guide contains a list of alternatives to everyday foods and ingredients such as pasta, ketchup, bread, burgers, oils, butter, juices and and the list goes on. Not only does this list contain alternative foods but also popular trusted brands.
Vegan / Vegetarian meal Ideas
We have put together a list of common vegan and vegetarian meal ideas with full recipes with nutrition breakdown.
Calorie & Protein breakdown
Protein intake is a major concern of most people transitioning to a plant based diet. This guide gives a list of how much protein is contained within small meal portions making it easy to measure per person and suitable for other references.
We are currently offering this ebook at no charge. We do ask for a donation at your choosing to support Begend inc so we can continue spreading awareness and assisting people in the community.
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