SOPHIT'S BODY BLITZ

The SOPHIT Body Blitz training guide is here to give you the greatest results possible through training over a short structured period of time. The plan is created and developed by a qualified personal trainer and nutritional advisor to present you the tools required to begin your transformation.

This plan allows you to engage in 8-12 weeks of simplistic training to specifically target blitzing body fat. All exercises are explained with comprehensive photographic guides in order to support you through out your training period. All exercises can be performed at home or at the gym dependant on your specific requirements.

The plan itself can be used by all types of fitness enthusiasts from beginners to training, to sporting professionals, all exercises can be tailored to a specific skill level in order to increase or decrease training difficulty.

This programme offers variation to sustain motivation and maximise physique modification, utilising 3 types of training methods

- Circuits
- LISS - Low intensity steady state
- HIIT - High intensity interval training

 In addition, this plan provides you with you with 10 TOP nutritional tips to assist you with your goals

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